This past weekend, my friend, Amanda (you will remember her as one of my Ya-Ya's), ran the Nike Women's Half Marathon here in San Francisco. Before the run, she had the best idea to reach out to al...   more»

I have always been a morning workout person. With a schedule that can vary from week-to-week and usually has me waking up in the dark, if I want to do yoga during the week, I usually have to do it ...   more»

Listening to music while running is something that people either love or hate. I am one of the lovers…I have always listened to music on headphones while running outdoors. Music helps me stay motiv...   more»

On Sunday, I am running my very first half marathon. I signed up yesterday! I was planning on running the Nike Half in San Francisco before I learned about Kona. I continued my training and was hop...   more»