As I mentioned yesterday, I met with my prospective running coach on Saturday - as I have my own running/reading/training program, why did I decide that I needed a personal running coach? Great que...   more»

7 Qualities Of Remarkable Personal Trainers is a post from: world of dietsIn the past I wrote a scathing piece on why your personal trainer may be a waste of money and some people told me horror st...   more»

So what's your Inbox like? Get a lot of useless junk mail? Forwards from friends that aren't funny? Yeah. Me, too. I tend to delete, delete and delete...but for some reason I chose to read, read an...   more»