New POP Pilates flat abs workout!  Awesome moves for awesome abs - Seriously!!! Can u name all 3 songs?   more»

Yesterday I was at a meeting and was asked what I do for a living and when I responded saying that I am a Pilates teacher the woman said oh that's just like yoga, right?First, let me describe Pilat...   more»

Happy Saturday friends! This is coming to you a bit late this morning.  I decided to sleep in.  After 3 hours at my hair salon, I was exhausted last night.  #sleepdoesabodygood Today let’s chat pil...   more»

We talked about belly breathing yesterday, and today I'd like to talk about core strength. Far too often, I get asked how many crunches one needs to do in order to get that coveted six pack. First ...   more»

I want to first preface this post A few days ago I had a guest post about CrossFit written by Danielle (thanks again lady!). I decided to have Madison talk about her own opinion on Pilates here bec...   more»

Several years ago, I picked up a cheap Pilates DVD. I watched it once through completely and tried to do it on the second watch. It was difficult and the cues the instructor used didn't make a whol...   more»