Secrets of weight training

Feel the benefits come quickly!

Hey you all! My name is Annette, and I am excited to be a guest blogger here on Tina’s blog today! I am the creator of Fitness Perks, LLC, and the writer behind the EnjoyYourHealthyLife Blog. I am ...   more»
Carrots 'N' Cake

I am a huge fan of full body exercises

As you know, I have weekly visits with a personal trainer to keep me on track with my weight training. I definitely think that that is one of the many reasons I was able to lose ten pounds. With Me...   more»
Eat and Sip in the City

Join the Conversation

Do you weight train at home, or in the gym?