Momma got to the gym again, hooray! I found myself on the elliptical for 20 minutes, then the treadmill for another 15. Machine-based cardio bores the bejeezus out of me, but makes for a great oppo...   more»

We personal trainers focus on a number of different things when we work with our clients: Not only do we have to pick the right exercises for the individual(s) in front of us, we have to make sure ...   more»

Oh, Monday. And it's raining up here in Michigan. This hopefully does not shed light on the rest of my week. You see, this needs to be a fun week. And a pretty one, too. My little sister is getting...   more»