As you know, you should drink eight, 8 oz. glasses of water per day to maintain an optimal level of hydration.   "Eat your water and you won't need to count your glasses," said Howard Murad, M.D.,...   more»

It’s week 4 in our Be Prepared like Normal People series. This week’s focus is water. We’re getting into the nitty gritty of emergency preparedness. We have to have water. Have to. But it isn’t com...   more»