Last night I read an article by Dr. Miriam Nelson for The Huffington Post (link to full article here) and I thought it was so fascinating that I wanted to talk about it on the blog. Dr. Nelson has ...   more»

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffe...   more»