Hail HIIT, the Cardio King

Increase your aerobic capacity

HIIT is a big buzz word in the fitness world right now.  High Intensity Interval Training is defined as a workout that alternates between intense bursts of activity and fixed periods of less intens...   more»
fitsouffle

1 minute easy, 1 minute hard

Come over to my house and I will greet you with the finest culinary creations. Marisa came over to hang out for a little while yesterday, and since I still hadn’t done a grocery haul, we made almon...   more»
The Fitnessista
HIIT and Attempting A Headstand

Intervals beat boredom!

Here it is, my new favorite cardio interval workout. It was one of the most challenging activities that I have done in a long time! Check out the video and workout below. Benefits: Interval workout...   more»
Sarah Fit
Ten Short Intervals

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Do you incorporate interval training into your workouts?