5-minute Cardio and Weights

Hi friends! Catching up from the weekend? My ZOOMA 10k race was Saturday, and now I’m relaxing and enjoying the sights at Canyon Ranch in Lenox (why I’m here, food pics and pics from the day). This...   more»
The Fitnessista
8-Minute Plank Workout
Jump Rope HIIT Workout

Full Body Home Circuit Workout

Congratulations Janelle!    We are off to her graduation!       If you are in need of an at – home workout this weekend, try this! Full Body Home Circuit Workout Do 30 sec. of each with a 10 sec. b...   more»
The Healthy Hostess

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What's your favorite at-home or outdoor workout?