A friend of mine is trying to get toned up and he has asked me to give him some workout ideas. One of my favorite things to do it to come up with circuit style strength training workout to do for m...   more»

Pin itLast night around the time I’d usually be winding down and hopping in bed, I headed out to the train station to pick up a special visitor! D$ is staying with us this weekend I’m always happy ...   more»

As I’ve mentioned before, CrossFit includes dozens of benchmark workouts (or WODS) designed to track your progress in weights, time, and intensity. Some of these appear to be named after middle-age...   more»