A lot of training, dedication, trust, and sweat

Happy Friday! I hope everyone is having a good Friday thus far and if not, hey you only have to... Continue reading »   more»
Gabby's Gluten-Free
Crossfit Additions and new WODs
Crossfit lately

The intensity of the workouts is all relative

Hi, friends! How’s your Halloween going so far? Have you had any candy yet? I enjoyed a mini Twix with my Dandy Blend this morning and it was fabulous. Snack Yesterday was a rest day for me, so I t...   more»
Carrots 'N' Cake
Double Unders
My First CrossFit Class

I was uncomfortable. Challenged.

How I Used CrossFit to Become a Better RunnerGUEST POST: Trainer Jess Allen talks about using CrossFit to improve her running performance, and how readers can apply the same lessons to their traini...   more»

Join the Conversation

Is CrossFit part of your workout routine?

  • Kelly Janowski
    It sure is! Thanks for featuring my blog post here.